The Flip Side of the Medal

The Flip Side of the Medal

Goalmedals from Sydney 2000 and Athens 2004

What do you do when your dreams of success turn into an unbearable pressure? And how do you cope when this pressure turns into stress or perhaps even anxieties?

We live in a world in which we cannot always be in control. At work, goals are set for us. At home, family life demands our undivided attention. We have a full plate meeting other people’s expectations, demands and needs. And on top of that come all the other things we ought to do: eat healthier food, exercise, be less aggressive, be a more attentive partner, colleague, parent and friend. The list is endless.

In our busy lives we are apt to forget ourselves, and we long to be in control. This lecture tells you how that is possible. 

I myself have gone all the way and worked with countless business people and athletes on how to handle such health hazards. In the lecture, I share my insight into the approaches and techniques required to handle the pressure which many people experience at work or at home, and you will hear how conscious goals and inspiring rules of life can turn the pressure to a driving force and put you back in the driver’s seat in your own life!